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Bodybuilding Supplements & Dieting

February 15th, 2012 | Posted by HeinreichS in Bodybuilding Supplements | Dieting | Losing Weight | Sports Nutrition - (0 Comments)

Bodybuilding supplementsDieting is an important factor in not only getting fit, but staying healthy as well.  But keep in mind, taking bodybuilding supplements alone and doing nothing else is not the way to go about getting fit.  In fact, it will most likely ruin your workout altogether and will not get the results you want.

Taking supplements will only get you so far. One of the other important factors that are necessary to furthering your health goals is to regulate what you eat.  You need to stay away from heavily processed foods that have most of their valuable nutrients removed from them.  Not only must you be picky about what unhealthy foods to discard and what healthy foods to consume, you have to regulate how much of it you will eat.  Eating too much of anything, regardless of whether it is healthy or not, will destroy the effort you made in choosing your food and working out.  Your bodybuilding supplements will go to waste and it will all have been for nothing.

You should never think of supplements as a quick way to bulking up and becoming stronger; they never work that way.  Most of the work has to be done by you and very carefully.

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Profiling MET-Rx Workout Supplements

February 15th, 2012 | Posted by HeinreichS in Bodybuilding Supplements | Fat Burning | Muscle Building Supplements | Nitric Oxide Supplements | Pre-workout Supplements | Sports Nutrition | Weight Gainers - (0 Comments)

MET-RxMET-Rx is a leading brand of nutritional supplements used by athletes, bodybuilders, and workout enthusiasts.  They came to the forefront of the bodybuilding world by pioneering “meal replacement powders”, also know as MRPs.  Created by Dr. Scott Connelly, the original products were designed to assist patients in critical conditions from losing precious muscle mass.  Soon, the bodybuilding and athletic communities saw the potential for what his product could do and thus began the brand’s expansion into other forms of nutritional supplements.

What began as a way to help people from losing muscle mass while being hospitalized or in infirm conditions turned into a company that produces some of the best bodybuilding supplements in the industry.  On a personal note, coming in as a beginning workout enthusiast, MET-Rx was the first brand name supplement I heard about; in fact, one of my close friends recommended this company’s products to me when I started working out.

While still creating meal replacement powders, MET-Rx has also developed other supplements.  These include post-workout whey protein powders, creatine, the ever popular protein bars and more.

As the nutritional supplement industry and community continues to grow, MET-Rx is sure to stand at the forefront of those looking to take their training to the next level.

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What is Gamma-O?

February 13th, 2012 | Posted by HeinreichS in Bodybuilding Supplements | Fat Burning | Muscle Building Supplements | Sports Nutrition - (0 Comments)

Gamma-OShort for gamma oryzanol, Gamma-O is a health supplement that can greatly help you in achieving many of your workout goals.  Gamma oryzanol is a natural antioxidant that is found in grain products like rice.  Created from extracts from rice bran, the Japanese have been using it as a way to treat gastrointestinal problems, high cholesterol, and other maladies.

For athletes and bodybuilders, this supplement can assist in increasing lean body mass and strength; is responsible for increasing post-workout recovery; can increase hormone production; and help your muscles heal from the intense exercises you are sure to be performing.  As an antioxidant, gamma oryzanol can assist in preventing the development of heart diseases, digestive problems like stomach ulcers, and can improve the symptoms of women suffering from menopause.  For both professional bodybuilders and workout enthusiasts alike, this is a great bodybuilding supplement to improve many facets of their training regimens.  Besides the possible benefits from supplementing this with their workout, this antioxidant has the ability to improve their overall health as well, including having more energy and feeling younger due to the natural increase in testosterone.

Like with any other supplement, the effectiveness of Gamma-O is dependent on the proper dosage and how you incorporate it into your workout routine. You cannot expect it to bulk you up and make you stronger the moment you ingest it; you have to inform yourself as to its proper use and then effectively use it.

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Sports Nutrition and Me

February 6th, 2012 | Posted by HeinreichS in Bodybuilding Supplements | Dieting | Sports Nutrition - (0 Comments)

Bodybuilding supplementsA couple of years ago I used to work out three days a week in the hopes of becoming buff and super strong.  And while I did get bigger and stronger, after some time I got the feeling that I had hit the roof of what I was capable of at the time; I had hit the dreaded plateau.  Suddenly I started getting bored with my routine, skipped a few days, and stopped regulating what I was eating.  It was bad news all around.  Then one day a friend of mine gave me some extra whey protein and creatine he had lying around and told me to use it.  At first I was hesitant but I decided to use the bodybuilding supplements.

After making a habit of using it and changing my routine up a bit I began to see increased improvement in myself.  I was able to greatly improve the effectiveness of my workouts, increase my overall performance, and eventually become bigger and stronger than before I started using supplements.  Due to supplements like these I can confidently same I am in better shape than I was before.

Because I am now paying very close attention to sports nutrition, achieving my goals is pretty much a sure bet.

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Why Nutrition Is Important During Stressful Training

January 30th, 2012 | Posted by MattC in Muscle Building Supplements | Pre-workout Supplements - (0 Comments)

Athletics have always been competitive, but it seems as though they are increasingly more so as time progresses. During exercise your body is actually going through physical duress. You are stimulating adrenaline and expecting it to work at its full potential. The only way you can withstand such intense change is by providing your body with the nutrients it needs.

Have a healthy meal before you plan on a long exercise session. If you do not eat well enough you run the risk of feeling light headed, fatigue, and injury. You need to proportion your intake to the output of energy you intend to use. As we have discussed in previous posts, carbohydrates, fats, and vitamins are also a necessity. Your body will take these and use them to provide that jolt of energy. Many muscle building supplements contain them to improve your chances of working longer and more efficiently.

Another thing you should do is to boost up on protein and electrolytes. Pre-workout drinks and flavored waters will help you get through the start of your workout. They’re also a good way to spike metabolism to help you burn fat.

Even with proper nutrition, do not exercise on days you feel fatigued. Be sure you take enough breaks between your workouts. Also, hydrate! Do not push yourself without water. Follow the basic safety things when exercising as well and you’ll be good for the long run.

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Attend a Training Seminar and Get the Most Out Of Your Bodybuilding Supplements

January 23rd, 2012 | Posted by MattC in Bodybuilding Supplements - (0 Comments)

There are only a few ways to really learn the tricks of the trade. One of those ways is to hear it directly from an expert. If you do a local search of opportunities, chances are you will find at least a few interesting bodybuilding and sports training seminars. At these seminars you can learn what the best bodybuilding supplements are and how to get the most use out of them.

Basically what you want to do is go to one of the sessions or sign up for a series hosted by a professional. They will give you foundational information about muscle building supplements, weight loss supplements, the difference between good and bad carbs, proteins, and mastering carb loading. You will get little tricks also meant to help motivate you and focus your sessions.

All of these little details can make a significant difference in the final results. The idea is to help you better understand how your body works and the chemistry that takes place as you exercise so that you increase potential tenfold. These seminars are the best for bodybuilders, weightlifters, athletes, fitness trainers, and nutritionists but they are technically open for anybody interested in learning a thing or two about body sculpting and the best bodybuilding supplements.

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Scheduling Exercises For Maximum Effect

January 17th, 2012 | Posted by MattC in Pre-workout Supplements - (0 Comments)

It is more than just the workout that gets you in shape; it is how you time it too. Basically if you overwork muscles then you can do damage to the muscle tissue as it breaks down to compensate. The best way to get into the shape you desire as a bodybuilder or athlete is to take the time and figure out a consistent schedule and then to follow through.

Your workout schedule should always fall on the same days and approximately around the same times. Set out certain days for target exercises- workout upper body one or two days, lower body alternating in-between. The core and back muscles will probably become part of both routines. Shift the days also between cardiovascular and weight-lifting. Once you have a set plan it is purely about commitment.

Time your sports nutrition on workout times. Eat before you go to the gym so that you have the proper fuel and be ready to replenish afterwards with something too to recover and repair muscle tissue. Pre-workout supplements can help enhance your results by preventing muscle breakdown and energizing your efforts. These are good to take within the half hour before you start your session.

Think of all this planning as your follow through with the New Year’s resolution to exercise more.

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Winter Activities and Sports Nutrition

January 9th, 2012 | Posted by MattC in Sports Nutrition - (0 Comments)

Staying active in winter is crucial to overall health. While we may shy away from cold temperatures there is no excuse to go soft because of lack of motivation. Simply put, the winter is just as valid a time to get your workout regardless of the weather. Obviously, not all exercise you get is outdoors anyway!

Winter athletes need not only to exercise regularly; they need to be in their peak position by this time of the year. A lack of proper sports nutrition and hydration is going to lead to some problems.

Did you know that skiers and winter sports players have the highest rates of chronic dehydration? This is because cold weather devitalizes our ability to feel thirsty. So, even if we are actually in need of water, we won’t notice. Pre-workout drinks with protein and electrolytes will keep you going for longer. That, and water are necessities.

Take energy bars with you. Load up on carbs and proteins too. You will need fuel throughout the day because lower body temperatures spike hunger pangs. Your body needs food and supplements to generate heat. Also, heavy clothes, carrying equipment, and other daily winter things will help burn more calories. Shivering tenses the muscles and actually also helps burn too.

Simply put, make sure your winter workouts are properly balanced by your diet!

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Balancing the Body: Juggling Exercise, Meals, and Bodybuilding Supplements

January 2nd, 2012 | Posted by MattC in Bodybuilding Supplements | Dieting | Losing Weight | Muscle Building Supplements | Pre-workout Supplements | Sports Nutrition - (0 Comments)

Depending on your goals you will need to balance the kind of sports nutrition you get and the types of exercise you are getting. There is a significant difference when you workout for the sake of getting trim versus building muscle. In this post you will read about some basics that will get you pointed in the right direction.

For those looking to make good on their New Year’s resolution, you are going to want to follow these rules:

  1. Mix some fat burning supplements with morning exercise. You should cut back on sugars and carbs. Avoid those biscuits and go for a healthier breakfast.
  2. Make sure you eat smaller sporadic meals throughout the day. Small meals will take less work to digest and end up storing less fat overall. Also, eat during periods of movement so that you spike metabolism.
  3. Cardio is king. If you only have time for one type of exercise, skip the weight lifting for cardio. Join a spinning or kickboxing class or something else that activates the muscles and gets your heart pumping.

If you want muscle gain then you are actually seeking the opposite workout. You should do this instead:

  1. Get your dose of protein supplements and muscle building stacks prior to physical activity. You want dairy and lean meats included in your diet. Carbs are your friends. You want healthy amounts of it.
  2. Do not be afraid of sitting for slightly bigger meals, as long as you intend to stay active during your day. You will need to powerhouse through the tougher exercises and that means being sufficiently fed.
  3. Do more weight training in your workouts and make sure there is plenty of resistance. If need be do fewer reps with heavier weights, instead of getting you to lose weight it will actually tone and build muscle.

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Adding Joint Care Products Into Your Pre-Workout Supplements

December 29th, 2011 | Posted by MattC in Joint Care | Pre-workout Supplements | Sports Nutrition - (0 Comments)

There is a lot of coverage on weight gainers, muscle building supplements, and protein drinks. These are made to help endurance and power during muscle growth workouts. But your joints are as important to your workout and physical health as the muscles with which they connect. What can do you about joint care?

When you workout you are straining not only muscle tissue, but the joints and the bones you place pressure on.They need to be just as strong and protected so that you can prevent injury and workout longer without fear of pain or discomfort.

Joint care supplements contain glucosamine and chondroitin. These are natural and safe ingredients that promote joint health. Most studies find that a healthy dose of the two are 1,500 mg and 1,200 mg, respectively. Chondroitin may even be useful when used in a smaller portion of 800 mg.

Don’t buy a product just because it is cheap, look at the list of ingredients. Ingredients should be tested not only for effectiveness, but safety. Quality control is an absolute must. Other positive ingredients for these sports nutrition supplements include MSM (methylsulfonylmethane), an organic sulfer needed for the formation of collagen, connective tissue, and cartilage; and bowsellia serrata (Indian frankincence) that helps improve joint comfort.

Add these to your pre-workout supplements and you’ll be good to go for the day.

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